Introduction:

As we all know, sunglasses are a part of our daily lives and they play an essential role in protecting our eyes from harmful UV rays. But what exactly do you need to know when it comes to choosing the right pair of sunglasses? Here is a guide on how to properly use them as a beginner.

Understanding Sunglasses:

Sunglasses are designed for protection against harmful UV radiation that can cause eye diseases and contribute to age-related vision loss. They are not meant for direct sun exposure but rather they should be used with care, especially when you are outdoors or near bright lights.

Types of Sunglasses:

There are several types of sunglasses, each serving a different purpose:

* Prescription glasses - These are designed specifically for those who wear contact lenses and have prescription eye problems.

* Soft-glass lenses - These sunglasses are made with soft plastic frames that provide better comfort while allowing you to see clearly.

* Hard-glass lenses - These sunglasses have hard glass frames and allow you to see more details, but they can be less comfortable than the other options.

Choosing Sunglasses:

When choosing a pair of sunglasses, consider the following factors:

* UV protection - Look for sunglasses with an ANSI rating of UV-400 or higher. This is the level that protects your eyes from harmful rays.

* Fit - Make sure the lenses fit comfortably around your eyes and do not affect your neck or shoulders.

* Style - Check if you like a particular type of frame, such as a round rim or a point-to-northeast style.

Putting Sunglasses on:

When using sunglasses, be sure to adjust them to the correct position:

* Position them with the temple touching the base of your nose and the sides resting against your ears.

* Keep the glasses in place by tilting them up slightly when you are sitting or standing.

* Take care not to touch the frames while operating a car or driving, as this can be harmful.

Conclusion:

In summary, proper use of sunglasses is essential for protecting our eyes from harmful UV rays. By choosing the right type and brand of glasses, adjusting them properly, and wearing them correctly, we can enjoy the benefits of sunglasses without worrying about eye health. With these tips, you can start using sunglasses as soon as possible and keep your vision clear and healthy.